Fresh air, better performance: how indoor climate affects our productivity

IMG 1932 - Fresh air, better performance: how indoor climate affects our productivity

An optimal environment with fresh air and pleasant temperatures promotes concentration and productivity. In contrast, poor air quality can lead to tiredness, lack of concentration, and a reduction in motivation.

Various factors such as humidity, temperature, and air circulation contribute to a healthy or stressful working environment. The importance of a well-tempered and well-ventilated room is often underestimated, although it directly influences our ability to work and our well-being. Creating an optimal indoor climate is therefore essential to ensure a high quality of work and employee satisfaction. And when it’s time to take a break and unwind, why not explore the thrilling world of online gaming at Wanted Win Casino? Enjoy a wide range of exciting games and experience the excitement of winning right from the comfort of your own home!

The influence of indoor climate on mental and physical health

Studies show that good air quality reduces stress, lifts the mood and increases general well-being. Poor air quality, on the other hand, can cause headaches, exhaustion and eye irritation. They also increase the risk of respiratory diseases and can trigger allergic reactions. In addition, air quality affects the quality of sleep and therefore the body’s ability to recover. A healthy indoor climate supports cognitive function and promotes clear thinking.

Humidity also plays a decisive role: air that is too dry leads to skin irritation and respiratory problems, while air that is too humid encourages mold growth and an increase in mites. The ideal humidity level is between 40% and 60%. Regular ventilation, the use of air purifiers and monitoring the room temperature are effective methods of maintaining a healthy indoor climate. These measures not only help to maintain health, but also significantly improve the quality of life and work.

Link between air quality and work performance

In poorly ventilated rooms, on the other hand, pollutants and CO2 accumulate, leading to fatigue, lack of concentration and a decrease in productivity rates. High levels of CO2, often found in office environments, can significantly impair decision-making and problem-solving skills.

Companies that invest in improving air quality report increased employee satisfaction and reduced sick days. Implementing measures to improve air quality, such as regular ventilation and the use of air purifiers, represents an investment in human capital and the overall performance of the organisation. Promoting a healthy indoor environment is not only reflected in work performance, but also boosts employee engagement and morale. Measures to improve air quality should therefore be a central component of occupational health management.

Strategies for improving air quality in working environments

Firstly, regular ventilation is essential to exchange stale air and prevent the accumulation of pollutants. The installation of air purification devices can also contribute to the reduction of particles, allergens and bacteria in the air. Plants are not only decorative, but also effective in purifying the air and improving oxygen circulation.

Maintaining cleaning and maintenance schedules for ventilation systems is crucial to keeping air quality consistent. Modern ventilation systems, such as Meltem, offer decentralised residential ventilation with heat recovery, which not only provides fresh air but also promotes energy efficiency. Thanks to their low operating volume, such systems are also suitable for use in quiet areas.

Furthermore, materials and furniture that could emit pollutants should be avoided. The use of environmentally friendly and low-emission products helps to improve air quality. Air quality improvement strategies need to be regularly reviewed and adapted to meet changing conditions and requirements. A proactive approach in this area leads to a healthier working environment and increases overall productivity.

Effects of temperature and humidity on concentration

A temperature that is too high or too low can cause discomfort and reduce the ability to concentrate. The optimum room temperature for productive work is usually between 20 and 22 degrees Celsius. Deviations from this range often lead to reduced work performance and an increased error rate.

The situation is similar with humidity: levels that deviate significantly from the ideal range of 40% to 60% can cause physical discomfort and impair mental clarity. Air that is too dry leads to eye irritation and skin dryness, while excessive humidity increases the feeling of fatigue and reduces the ability to concentrate.

To create optimal working conditions, temperature and humidity should be continuously monitored and regulated. This can be done by using thermostats, hygrometers and air conditioning systems. Adapting these environmental variables to the needs of employees leads to improved concentration, greater job satisfaction and increased efficiency.

Measuring and monitoring air quality for optimal working conditions

Modern technologies and equipment enable continuous monitoring of pollutants, CO2 levels, humidity and temperature. Implementing a comprehensive monitoring system helps to identify potential problems at an early stage and initiate appropriate measures.

Digital sensors and intelligent ventilation systems provide real-time data on indoor air quality. This information enables targeted control of ventilation and air conditioning to ensure ideal conditions at all times. Regular reports and analyses help to identify trends and continuously improve environmental conditions.

Perfect home office lighting: What to look out for?

The home office has become an increasingly important part of our professional lives in recent years. In order to work efficiently in this environment, optimal lighting is of great importance. In the following, we will take an in-depth look at the design of the ideal home office lighting and mention some important aspects.

  • Choosing the right light is crucial in order to be able to work productively and comfortably in a home office. The following factors should be considered:
  • Use daylight: You should try to position the workstation near a window to utilise daylight. This is because natural light helps you to concentrate and reduces eye fatigue.
  • Supplementary lighting: Even if you have daylight, supplementary lighting is usually necessary. A combination of ceiling lights, desk lamps and floor lamps makes it possible to adjust the lighting conditions as required.

Where can you find high-quality light sources?

You can find several suppliers of high-quality light sources that optimise home office lighting, especially when it comes to intelligent LED lighting, such as can be found at The advantage here is the wide range of light sources in various designs, colour temperatures and shapes. With a large and high-quality design, you can best fulfil your individual requirements. There is therefore a convenient way to purchase high-quality light sources without having to leave the comfort of your home office.

The right lighting intensity

The lighting intensity in a home office is very important. Too little light can cause eye strain, while too much light can cause glare and fatigue.

Here are some tips for ideal lighting intensity control:

  • Dimmable lighting: you should use dimmable lights to adjust the brightness to suit your needs. This allows you to adapt the light to the time of day/light conditions and to the tasks at hand.
  • Indirect lighting: You can use indirect lighting, such as wall or ceiling wash lights. These diffuse the light evenly and reduce glare.

Choosing the right light colour

The colour of light has a significant influence on mood and productivity. Basically, there is warm light (yellowish) and cold light (bluish):

  • Warm light: Warm white light creates a cosy atmosphere and is well suited to relaxation areas in the home office.
  • Cold light: Cold white light is energising and promotes concentration. It should be used for the main work area.

Avoid glare

Glare can severely affect productivity and cause unnecessary eye strain. Here are some tips on how to avoid glare:

  • Glare-free lights: You should choose lights that are designed to distribute light evenly to minimise glare.
  • Correct positioning: Ensure that light sources are positioned so that they do not shine directly into the eyes.
  • The right lighting for the workplace

The desk is usually the central work area in the home office. Accordingly, the right lighting is of the utmost importance there:

  • Desk lamp: it should be a high-quality desk lamp with adjustable brightness and colour temperature. This makes it possible to adapt the light to individual needs.
  • Direct light: The desk lamp should direct the light directly onto the work area to minimise shadowing and ensure even illumination.


The right lighting is crucial for a productive and pleasant home office. By using daylight, the right workplace lighting and the right light colour, you can optimise a working environment. When selecting high-quality light sources, it is important to look for reliable and high-quality products. Lighting intensity and avoiding glare are other key factors. Finally, energy-efficient solutions also help to reduce costs and protect the environment.

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